A target pace is an average running pace associated with an event time goal.
目标配速是和比赛目标时间相关的平均跑步配速。
Bringing lunch from home can help the average worker do more doing the work day, rather than spending time chasing down that delivery menu or running out to buy food over the lunch hour.
比起花时间研究点什么外卖或是跑出去买吃的,从家里面带饭一般来说会更节省时间。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
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